Get to know 6 types of blood thinning foods
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| Get to know 6 types of blood thinning foods |
In addition to using drugs, consumption of blood-thinning foods can be done as an alternative to prevent blood clots that can cause diseases, such as heart attacks and strokes.
What kind of food do you mean?
Blood clots occur when platelets, proteins, and cells in the blood stick together. This condition is normal and generally occurs when the body is injured, in an attempt to stop bleeding. Once the bleeding stops and the healing process is complete, the blood clot will break up and disappear.
But in some conditions, the blood clots that form are too numerous, abnormal, or don't break up as they should. This can cause various health problems, because blood clots can stop blood flow to the heart, lungs, and brain.
To overcome these blood clots, blood thinners are needed, both antiplatelet and anticoagulant. These drugs work to keep blood cells from sticking together in blood vessels and arteries, and increase the time it takes for blood clots to form.
In addition, you can also consume blood-thinning foods to help treat blood clots. These foods can range from spices to fruits.
Various Blood Thinner Foods
There are several types of blood-thinning foods that you can consume to prevent blood clots, including:
1. Ginger
Ginger is a rhizome that contains salicylate, one of the natural chemicals found in many plants. Synthesis of salicylate is acetylsalicylic acid which is believed to help prevent strokes and heart attacks, as well as blood clots.
However, further research is still needed to confirm the effectiveness of ginger as a blood-thinning food.
2. Turmeric
Turmeric is well known in traditional medicine for various ailments. The content of curcumin in turmeric makes it a blood-thinning food. This compound is an anticoagulant so it can prevent the occurrence of blood clots.
In addition, curcumin also has antioxidant, anti-inflammatory, anticarcinogenic, and antithrombotic properties that have the potential to be used in the treatment of cardiovascular disease.
3. Ginkgo biloba
Another blood-thinning food is ginkgo biloba. This herbal plant originating from China, Japan, and Korea is famous for its properties in treating various diseases. Ginkgo biloba is also believed to slow blood clotting and improve blood circulation, because it has antiplatelet properties.
4. Cinnamon
Cinnamon contains coumarin, a compound that acts as a strong anticoagulant. Thanks to the anticoagulant properties of cinnamon, this spice is one of the best blood-thinning foods.
Cinnamon is also known to lower blood pressure and relieve inflammation caused by arthritis.
5. Foods rich in vitamin E
Various foods that contain vitamin E, such as olives, soybeans, spinach, tomatoes, manga, kiwi, avocado, to almonds, are believed to be blood-thinning foods.
This is because vitamin E is a natural blood thinner, so it can treat and prevent blood clots.
6. Garlic
Research shows that garlic has antiplatelet and anticoagulant properties, so it can be a blood thinning food. However, the efficacy of this one garlic you should avoid if you are going to have surgery, because it can increase the risk of bleeding.
If you are also taking blood-thinning medications, you should first tell your doctor before consuming the various types of blood-thinning foods above. This is because consuming both at the same time will increase your risk of bleeding.
In addition to taking blood-thinning drugs and foods, you are also required to lead a healthy lifestyle, from moving as soon as possible after waking up, doing regular physical activity, not smoking, to maintaining a healthy weight.
However, if you have blood clots, it's best to consult your doctor before taking any blood-thinning medications or foods. The doctor will prescribe the right medicine and food, according to your condition.
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