Difference Between Isotonic, Hypertonic, and Hypotonic Drinks
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| Difference Between Isotonic, Hypertonic, and Hypotonic Drinks |
Isotonic, hypertonic, and hypotonic drinks may already be familiar to our ears, yes. However, do you know the difference between the three types of drinks? Come on, see the full explanation in this article. Isotonic, hypertonic, and hypotonic drinks are often known as sports drinks. This drink is specially formulated to help the body stay hydrated during and after exercise. In addition, this drink is also useful for improving sports performance.
Sports drinks contain carbohydrates in the form of sugars, such as glucose, sucrose, and fructose. This drink also contains caffeine and electrolytes, such as sodium, chloride, calcium, magnesium, sodium, potassium, and phosphorus.
Difference Between Isotonic, Hypertonic, and Hypotonic Drinks
Isotonic, hypertonic, and hypotonic drinks are distinguished based on the electrolyte and sugar content in them. Here is the explanation:
Isotonic drink
Compared to other types of sports drinks, isotonic drinks are more popular and are widely sold in the market under various brands. This type of drink is also preferred by athletes and people with regular exercise intensity. Isotonic drinks contain sugar and electrolytes in the same levels as the human body. So, by consuming it, lost body fluids can be replaced quickly and energy will increase.
Hypertonic drink
Hypertonic drinks contain high levels of carbohydrates. Usually, this drink is consumed after exercise for recovery after intense exercise and can be stored as glycogen (energy reserves). This drink can also be consumed during high-intensity exercise to increase stamina. However, hypertonic drinks can cause dehydration. Therefore, it is better to consume this drink together with isotonic drinks to replace lost fluids.
Hypotonic drink
Hypotonic drinks have lower levels of sugar and electrolytes than the human body. Just like isotonic drinks, hypotonic drinks can also replace body fluids lost due to exercise. This type of drink is also suitable for people who do not want excessive carbohydrate intake.
Pay attention to this before drinking sports drinks
Isotonic, hypertonic, and hypotonic drinks are indeed beneficial for the body's recovery after exercise. However, this drink should not be consumed in excess, because it can cause an electrolyte imbalance in the body.
When the body has too much fluid (overhydration), it can trigger the appearance of disorientation behavior, which is a condition when a person has difficulty recognizing their identity and environment. Overhydration can also cause seizures, coma, and even death. In addition, there are studies that state that drinking sports drinks can erode tooth enamel and cause cavities. This is due to the low pH value and high flavor content in sports drinks.
Actually, drinking enough mineral water is enough to meet your fluid needs during exercise and replace lost body fluids. Especially if the exercise you do is light and not too long. Sports drinks can be an option if you exercise with high intensity and for a long time, such as running or cycling long distances, climbing mountains, or are in a match.
If you are an active sports person and want to regularly consume isotonic, hypertonic, or hypotonic drinks, but have certain health problems, you should consult your doctor first.
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