How to Make ORS to Overcome Dehydration
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| How to Make ORS to Overcome Dehydration |
Knowing how to make ORS with the right dose can prevent dehydration when you have diarrhea or vomiting constantly. This is because ORS is able to replace body fluids and electrolytes that come out of the body.
Diarrhea can cause dehydration, which is a condition when more body fluids are lost than consumed. This condition can cause symptoms such as headaches, fatigue, and even fainting. If left untreated, dehydration can be fatal.
In fact, mild dehydration can be overcome by consuming plenty of fluids, such as water, soups, or fruit juices. In addition, ORS is also effective in replacing lost body fluids and maintaining electrolyte balance.
ORS is made from a mixture of water, sugar, and salt. This fluid is used to replace salt or sodium and water lost from the body during diarrhea.
How to make ORS and the right dose
Here's how to make the right ORS that you can easily do at home:
- Prepare a glass or bottle that has been washed until clean.
- Place teaspoon of salt and 2 tablespoons of sugar in a prepared glass or jar.
- Add 1 liter of boiled water to it.
- Stir well until the salt and sugar dissolve in the water.
After knowing how to make ORS with the right dose, it is also important to know the right dose so that ORS can be effective in dealing with dehydration.
The dose of ORS is adjusted according to body weight. Here is the explanation:
- For body weight 3–4.5 kg: about 60 ml every 1 hour
- For body weight 5–7 kg: about 70 ml every 1 hour
- For body weight 7–9 kg: about 100 ml every 1 hour
- For body weight 9.5–18 kg: about 190 ml every 1 hour
- For body weight 18.5–27 kg: about 300 ml every 1 hour
Meanwhile, for children over the age of 10 years and adults, the recommended dose of ORS is around 2,000 ml per day
In addition to making your own, ORS is also available in powder form that you can find at pharmacies. To consume it, you simply dissolve ORS powder into 200 ml of boiled water. Before that, don't forget to follow the usage rules written on the packaging.
ORS is generally safe for consumption by children to adults. In fact, giving ORS is considered the right step to overcome dehydration and prevent the risk of death in children due to dehydration.
However, if you or your child has certain conditions, such as kidney problems, diabetes, and heart failure, or are taking medications for heart disease and high blood pressure, you should first consult a doctor before taking ORS.
Excess doses during the process of making ORS or excessive doses of ORS can actually cause health problems, namely excess salt or hypernatremia.
Although rare, this condition can be characterized by nausea, vomiting, loss of appetite, confusion, severe thirst, and kidney problems. Therefore, it is important to know how to make ORS with the right dose and consume it according to the recommended dosage.
If you have followed the method of making ORS and consuming it as recommended, but the dehydration condition does not improve, do not delay to immediately check your condition to the doctor to prevent serious complications.
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