Suggested and Avoided Types of Foods for ADHD Children
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| Suggested and Avoided Types of Foods for ADHD Children |
Children who suffer from ADHD or attention deficit hyperactivity disorder need to have a healthy diet. The reason is, whatever they eat can affect the ADHD condition they experience. So, what types of foods are recommended and avoided for ADHD children?
Suggested Types of Foods for ADHD Children
ADHD is one of the most common developmental disorders in childhood. This condition can be recognized by the behavior of children who talk too much and move (hyperactivity), difficult to focus on something, unable to control emotions, restlessness, and often careless.
One way to treat ADHD children is to pay attention to the food and drink they consume. This is because if they do not eat a balanced nutritious diet, it can worsen ADHD symptoms.
Recommended Food Choices for ADHD Children
There are several types of foods that are recommended to be given to children with ADHD, namely:
1. Eggs
Making eggs one of the diets of children with ADHD is the right step. Food sources of protein can increase the concentration of ADHD children and help the effectiveness of the ADHD drugs they take become better.
2. Fruits and vegetables
Fruits and vegetables are a good food group for children with ADHD. Foods that are rich in complex carbohydrates can make children with ADHD sleep more regular and restful. Some types of fruit and vegetables that can be an option are oranges, apples, pears, potatoes, and pumpkins.
So that children are more enthusiastic when eating fruits and vegetables, don't forget to set an example. One way is to adopt the habit of eating with family. That way, you and other family members can set an example for eating fruits and vegetables.
3. Milk
Calcium is one of the important minerals that children need during their growth period, including children with ADHD. Calcium is useful for stimulating the formation of hormones and maintaining a healthy nervous system in children.
Some choices of foods and drinks that are rich in calcium are milk and processed products, such as yogurt and cheese.
4. Fish
Fish is rich in omega-3 fatty acids. These nutrients are very important for children's brain development, including reducing the risk of hyperactive behavior and increasing the ability to concentrate. Types of fish that contain lots of omega-3 fatty acids are mackerel, sardines, and salmon.
Foods and Drinks that ADHD Children Should Limit
Children with ADHD need to limit their consumption of the following foods and drinks:
1. Candy
Consumption of sweets can make children with ADHD become more active or experience a sugar rush. It is feared that children will find it more difficult to control their behavior. It is advisable to limit the supply of sweets.
2. Foods or drinks containing artificial sweeteners
Packaged foods or drinks, such as cereals or soft drinks, generally contain artificial sweeteners. Giving ADHD children these foods or drinks will also make them more active.
Therefore, you need to be more careful in choosing packaged food and beverage products to limit the intake of artificial sweeteners in children with ADHD.
3. Fast food
Fast food does feel more practical and favored by children. However, you should limit fast food to children with ADHD.
Besides being unhealthy, fast food is also believed to increase the risk of behavior disorders. This is related to the high content of salt, sugar, and fat in these foods.
4. Fish that contain mercury
Not all types of fish are good for children with ADHD. Avoid feeding high-mercury fish, such as mackerel and swordfish. Eating seafood containing mercury is believed to make children hyperactive.
5. Caffeine
Consumption of foods and drinks containing caffeine also needs to be avoided by children with ADHD. Examples of caffeinated foods and drinks are chocolate, coffee, tea, or soft drinks.
Being a parent of a child with ADHD does have its challenges. However, don't give up. Pay attention to feeding children with ADHD, and take medication and therapy given by the doctor diligently.
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