Sleeping with Wet Hair, Is it Safe?

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Sleeping with Wet Hair, Is it Safe?

Shampooing, especially when done at night, can indeed make the body relax. No wonder, after shampooing often drowsiness arises, so many people sleep with wet hair. However, is it actually safe to sleep with wet hair or not? Come on, see the explanation in this article.

Are you one of those people who often sleep with wet hair? If so, try to reduce the habit from now on. The reason is, sleeping with wet hair can actually increase the risk of various health problems, you know, especially if you have long hair.

Risks of Sleeping with Wet Hair

Below are some of the risks that can arise if you often sleep with wet hair:

Causes hair damage

While sleeping, your hair will certainly experience friction with bedding, such as pillows or sheets. Well, if you often sleep with wet hair, especially in a tied, braided, or tight bun, the friction can make your hair more prone to damage, such as:

Easy to tangle
Easily broken
Looks dull

The above types of damage are more likely to occur when you sleep with wet hair, because if it is wet, the hair will be at its weakest.

Increases the risk of fungal infection

Sleeping with wet hair can cause your bedding to become wet and damp, allowing mold to multiply on your bedding.

This can then increase your risk of developing various diseases due to fungal infections, such as aspergillosis, Malassezia folliculitis which can trigger dandruff and itching of the scalp, and tinea capitis, which is a fungal infection of the scalp with symptoms in the form of a red rash, itching, and even baldness.

Tips for Preventing Health Problems Due to Sleeping with Wet Hair

To reduce the risk of various problems due to sleeping with wet hair, of course, you need to avoid shampooing just before going to bed. However, if this is not possible, you can try the following tips:

To prevent damage to the hair, use conditioner or coconut oil on the hair shaft after shampooing. This is useful for making hair softer and easier to unravel.
Use sheets or pillowcases made of soft materials, such as silk. This is useful for reducing friction of hair with bedding.
Dry and untangle hair as much as possible.
Avoid tying, braiding, or bunting your hair before going to bed.

Those are some ways you can try to prevent health problems from sleeping with wet hair. However, if after doing the methods above but health problems due to sleeping with wet hair still occur, you should consult a doctor.

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